I used to think that some emotions were inherently ‘good’ and others ‘bad,’ and then I read The Language of Emotions by Karla McLaren. This book taught me every emotion is a messenger with a purpose, and how to honor what they are trying to communicate.
Interested in getting your paws on a copy? 🐾
If you can’t obtain a copy locally, I recommend ordering through Bookshop.org here (in full disclosure, you’ll be helping me out too!), as an alternative to Amazon. You can checkout a full list of my favorite literature in my bookshop here.
Bookshop’s mission is to support independent bookstores. You can read more about them here, as far as online resources go they’re pretty fantastic.